training videos

Pat Smith, 2X USA World Team member, shows the proper form and technique of a body lock twist. This move

In 2020, 118 former JROB campers from 41 states became State Champions, and 460 more from 49 states placed at

Garret Garness, Managing Director for JROB Intensive Camps, demonstrates how to steer your opponent’s head and body after their shot

2X World Team member Pat Smith shows how to score off your opponent’s high crotch takedown attempt. In the video,

As an 8-year-old, 2019 28-Day Intensive Camper Deven Jackson was given a 10% chance to survive bacterial meningitis. He won

Pat Smith, 2X USA World Team Member, shows a drill to help wrestlers get deeper on their opponent’s leg after

Pat Smith, 2X USA Wrestling World Team Member, shows an alternative finish after an opponent initially defends a single leg

As a rising freshman, Koye Grebel of Valley City, ND, arrived at the 2019 Iowa Intensive Camp as one of

Pat Smith, 2X USA World Team Member, shows how to defend a single leg attack by squaring your hips and